About The Nest Pilates
Mat & Yoga Studio
Bright, open, and calm, the Mat and Yoga studio is where mindful movement meets grounding energy. With room to breathe and move freely, this space is perfect for building core strength, improving mobility, and finding stillness in breath-led practices. Whether it’s a Mat Pilates session or a rejuvenating Yoga flow, you’ll feel supported, centered, and uplifted.
Type of Classes
Mat Pilates
Foundations
Start here to learn the essentials of Pilates on the mat. This class builds your awareness of posture, breath, and core activation in a supportive, step-by-step way. Using simple movements and small props, you’ll feel stronger, more aligned, and more confident in your body.
Focus
Focuses on fundamentals: breath, neutral spine, centering, control.
Who it’s for
Beginners, postnatal, active aging, or anyone new to Pilates.
You’ll work on
Core activation, alignment, safe transitions, mobility.
You’ll get
Confidence, stability, better posture, and the foundation to progress.
A seamless, breath-led sequence that moves from one exercise to the next. Expect a balanced mix of strength, stretch, and mobility — always with options for every level. This class feels meditative yet energizing, helping you build strength while finding rhythm in your movement.
Focus
Expands on foundations by adding more transitions, coordination, and stamina.
Who it’s for
Movers ready to progress beyond basics and enjoy a dynamic flow.
You’ll work on
Endurance, fluid transitions, balance, deeper core stability.
You’ll get
Greater stamina, flow state movement, full-body strength, energy boost.
Mat Pilates Flow
Mat Pilates Sculpt
Turn up the intensity. This advanced mat session layers resistance bands, weights, and flowing sequences to challenge strength, stability, and precision. Expect a fiery full-body workout that leaves you sweating and strong.
Focus
Integrates classical advanced repertoire and contemporary conditioning techniques.
Who it’s for
Experienced Pilates practitioners or anyone craving a challenge.
You’ll work on
Advanced strength, dynamic stability, powerful core work.
You’ll get
Stronger muscles, better endurance, and mastery of control under load.
This is where your Reformer journey begins. Learn how to set up the machine, engage your deep core, and move with safe, intentional alignment. We move at a steady pace with clear coaching, so you feel confident and supported every step of the way.
Focus
principles of breathing, alignment, and core activation form the base for all future Pilates work.
Who it’s for
New movers, postnatal clients, active agers, or anyone who wants to refine their form.
You’ll work on
Engaging deep stabilizing muscles, Understanding breath-to-movement connection, Foundational strength & control, Safe movement patterns
You’ll get
Confidence using the Reformer, Better posture & awareness, A strong, stable base for progressing safely
Mat Pilates Restore
Yoga
This is where your Reformer journey begins. Learn how to set up the machine, engage your deep core, and move with safe, intentional alignment. We move at a steady pace with clear coaching, so you feel confident and supported every step of the way.
Focus
principles of breathing, alignment, and core activation form the base for all future Pilates work.
Who it’s for
New movers, postnatal clients, active agers, or anyone who wants to refine their form.
You’ll work on
Engaging deep stabilizing muscles, Understanding breath-to-movement connection, Foundational strength & control, Safe movement patterns
You’ll get
Confidence using the Reformer, Better posture & awareness, A strong, stable base for progressing safely
Contact Us
Address
63, Jalan SS 22/11, Damansara Jaya, 47400 Petaling Jaya, Selangor, Malaysia.
Phone
+6017-998 8210
info@thenestpilates.my